![]() Interested in learning more? Visit the CDC’s page on Weight Gain During Pregnancy. Track your pregnancy weight gain at the beginning and regularly throughout pregnancy and compare your progress to recommended ranges of healthy weight gain. Women whose weight was in the healthy range. Tracker for women who begin pregnancy with obesity The total amount of weight you should gain during your pregnancy depends on your weight when you became pregnant. Tracker for women who begin pregnancy overweight Recommendations for total weight gain during pregnancy, by pre-pregnancy or early pregnancy (less than 10 weeks) BMI Underweight (<18.5), 12.5. Tracker for women who begin pregnancy at a normal weight If you've been told you are too small, too big. Tracker for women who begin pregnancy underweight This video on pregnancy weight gain is a video I think every pregnant woman needs to hear. Example: subtract your weight just before pregnancy (100 pounds) from today’s weight (105 pounds) to determine today’s weight gain (5 pounds).25 You can print the chart and graph your weight gain by hand. Total = 25-35 lbs Pregnancy Weight Gain Trackers for Women Pregnant with One Baby To determine today’s weight 30 gain, subtract your weight just before pregnancy from today’s weight. Work with your health care provider to determine what's right for you. Your health and your baby's health also play a role. Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). ![]() The following are approximate estimates of the distribution of weight gain during a healthy pregnancy for a woman with a normal BMI. There's no one-size-fits-all approach to pregnancy weight gain. Gaining too much weight can up your risk of preeclampsia. ![]() Having gestational hypertension, which is diagnosed in the second half of pregnancy, can lead to issues during delivery. The amount of weight is important for the health of the pregnancy and the long-term health of you and your baby. And if too many extra pounds follow you to labor, they can also make the experience tougher. During your prenatal appointments, work with your obstetrician to set weight goals tailored for your needs. A woman with a normal BMI pre-pregnancy should gain around 25-35 pounds during a healthy pregnancy.Īlthough exercise is important, what you eat is the key factor. ![]()
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